Remember to breathe

Stop for a moment and focus on breathing deeply

Take a mental step back

Anxiety has a tendency to be centered at the future, so instead, attempt to attention at the present.

Follow the 3-3-3 rule


Research suggests that training aware meditation can lessen tension and different mental stresses.

Reach out

Talking to a person else, ideally in person, or via way of means of telecellsmartphone can provide a brand new angle to your situation.

Physical activity

perform a little stretching physical games at your desk, or take a quick stroll out of doors at some stage in lunch.