Stop for a moment and focus on breathing deeply
Anxiety has a tendency to be centered at the future, so instead, attempt to attention at the present.
Research suggests that training aware meditation can lessen tension and different mental stresses.
Talking to a person else, ideally in person, or via way of means of telecellsmartphone can provide a brand new angle to your situation.
perform a little stretching physical games at your desk, or take a quick stroll out of doors at some stage in lunch.