400+ Gym Instagram Captions To Motivate You & Your Followers

Gym selfies are very popular but they are incomplete without the right captions. You need some inspiring gym captions to build engagement with your followers. A study by the Preview app confirmed that most people read captions but your captions should be catchy and engaging. That’s why we created this amazing post that includes tons of energizing gym captions for Instagram.
If you are running a gym or fitness page on Instagram then I recommend you to read all these gym captions. So that these quotes will help you to motivate your followers to start a workout and follow your tips.

Some people take selfies during workouts. The pictures of her sweaty body and abs show how sexy she looks. These selfie lovers need a catchy caption to support their great Instagram posts. However, sometimes it is difficult for these people to find relevant gym captions for their Instagram posts.

But now no need to worry because today we have created the best gym Instagram captions collection which you can copy and paste for your Instagram captions.

Plus, you can also use these gym quotes to attract more new followers to your Instagram bios. As we all know, Profile bios provide information about a page. So if you want to rank your gym or fitness page in the Instagram search result, then you should use these gym quotes for your Instagram bios. So let’s start with our gym caption collection.

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  • Be the champ!

  • Sweat it out for the after selfie.

  • This is for those who think selfies aren’t for the gymmer.

  • Eat clean, train dirty *insert wink emoji*

  • When my body shouts ‘STOP’, my mind screams ‘NEVER’.

  • Get in. We’re going to the gym.

  • You can’t please everyone. You’re not an avocado.

  • If being sarcastic burned tons of calories, I’d be one skinny b*tch.

  • Nothing is done itself, you have to…

  • Just think about how you wanna look, just think about how you wanna look. OK, up with it!

  • You can do it.

  • Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.

  • My warmup is your workout

  • Dear fat, Prepare to die. Xo, Me.

  • Make Sweat Your Best Accessory (Gym Instagram captions)

  • Winners train, losers complain.

  • Do not be too much of someone who can’t get enough of you.

  • Skinny girls look good in clothes. Fit girls look good naked

  • When the going gets tough the tough gets going

  • Rest will heal you.

  • The body achieves what the mind believes

  • Peanut butter is the glue that holds this body together.

  • Definition of a really good workout: when you hate doing it, but you love finishing it.

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Gym Captions for Instagram

  • But did you die?

  • Turning and tossing in bed doesn’t count as a work out. Hit the gym during the day, rest easy at night.

  • Sweat now. Shine later.

  • In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.

  • Excuses don’t burn calories.

  • Six months from now, you will thank yourself

  • You will never be the same when you start gyming.

  • Exercise in the morning, before your brain figures out what you’re doing.

  • Don’t forget… healthy looks different on every body. (Gym Instagram captions)

  • I am working on a new ME.

  • I workout to burn off the crazy.

  • Life’s tough, but so are you.

  • Being a princess doesn’t mean you’re not a total QUEEN! Train like one to prove it.

  • Are you fat and ugly? Join our gym and just be ugly!

  • Don’t sleep like a rabbit, keep going like a turtle.

  • You pray for it, and we work hard for it.

  • Just crushed this workout.

  • If you fail to prepare, you prepare to failIf you fail to train, you train to fail.

  • An inch of movement will bring you closer to your goals than a mile of intention. Start taking action‼

  • Quit slacking and make [stuff] happen.

  • Hard Workout Give good Result at End.

  • Sore today. Strong tomorrow.

  • Sore today, and strong tomorrow

  • I’m working on myself for myself, by myself.

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Instagram Captions For Gym

  • Always have high standards, and low squats.

  • Feel like dying? Do 10 more squats.

  • Banging weights and slamming plates.

  • Fries over guys.

  • When in doubt…. workout

  • I just finished some squats and didn’t toot once.

  • Excuses don’t consume calories.

  • A good workout is when you make your dry fit shirt look like false advertising

  • Go hard or go home.

  • Champions train losers complain.

  • I don’t do this to be healthy, I do this to get big muscles.

  • Never give up!

  • Burn your fat in hell.

  • When you feel like quitting, think about why you started.

  • The grind includes Saturday and Sunday.

  • Your comfort zone is your enemy.

  • Partners that sweat together, stay together.

  • Every day is a good day to workout.

  • And she lifted happily ever after.

  • Be a badass with a good ass.

  • Fitness is not about being better than someone else, it’s about being better than you used to be.

  • Stay motivated!

  • Everybody wants to be a bodybuilder but nobody wants to lift heavy weights!

  • well , it is not going to lift itself.

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Gym Quotes For Instagram

  • Banging weights and slamming plates *insert weightlifting emoji*

  • Give everything you do, give everything you got!!!

  • Rise & grind

  • Conquer your goals

  • When my body ‘shouts’ STOP, my mind ‘screams’ NEVER.

  • Create healthy habits, not restrictions.

  • Eat clean, train dirty.

  • Didn’t think I was going to workout today, but here we are.

  • Will it be worth it? Absolutely Girl

  • No matter how slow you go, you are still lapping everybody on the couch. 

  • Don’t tell people your plans. Show them your results.

  • Today I will do what others won’t, so tomorrow I can accomplish what others can’t.

  • Do it for the after selfie.

  • If you think about it, waffles are just pancakes with abs.

  • I just wanna cuddle and talk about what we’re going to eat and workout tomorrow!

  • Your fitness is 100% mental……..

  • Be stronger than your excuses.

  • I’ll meet you at the bar…bell. (Gym Quotes For Instagram)

  • Let your inner gem shine with this quote as your caption.

  • Describe your workout in three emojis. Mine would be…

  • In a committed relationship with my work out regimen.

  • If the bar ain’t bending you‘re just pretending.

  • I’m here for the workout selfie.

  • Forget the glass slippers, princess wear running shoes.

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Gym Captions For Instagram For Boys

Gym Instagram captions for boys

  • The best day to start workout is today , tomorrow can turn into weeks , months or years

  • Proud supporter of ponytails and yoga pants.

  • Do it for the sweaty selfie you can take afterwards.

  • Be stronger than your excuse.

  • The awkward moment when you’re wearing a Nike shirt but you just can’t do it.

  • One step at a time

  • I got 99 problems but I’m going to the gym and ignoring all of them.

  • Push your limits and imagine yourself three months from now.

  • The gym doesn’t ask silly questions, the gym understands.

  • Hard work beats talent when talent doesn’t work hard.

  • Does running late count as cardio?

  • No sweat, no beauty. No squat, no booty.

  • Sore today, strong tomorrow.

  • Eat big. Lift big. Get big.

  • You don’t always get what you wish for but you always get what you work for.

  • Eyes on the prize.

  • Your body can stand almost anything. It’s your mind that you have to convince 💯

  • Six pack in progress…

  • 30% workout 70% diet. 200% dedication.

  • Every workout should end in your kitchen and with a smoothie.

  • Stop begging, Start Doing.

  • Fitness isn’t just about hitting the gym. It’s also about invigorating your inner happiness and improving your overall well-being.

  • Life has its ups and downs, we call it squats.

  • Progress, not perfection – Kimberly Snyder.

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Gym Captions For Instagram For Girls

Gym Instagram captions for girls

  • Sweat is fat crying

  • I don’t care how many reps you do, as long as you lift girl weights you’ll get a girl body!

  • Strength is all I need.

  • I think I feel in love with taking care of my body.

  • Find your fire and let it burn bright.

  • You get what you work for.

  • Fit and fab!

  • Breathe in, breathe out.

  • Fight On Boys!

  • I’m not sweating, I’m glistening.

  • I’m obsessed with BAE: burpees and endorphins.

  • Don’t decrease the goal. Increase the effort!

  • If you have time for Facebook, you have time for exercise.

  • You shall gain, but you shall pay with sweat, blood, and vomit.

  • Sweat is pretty.

  • Feelin’ peachy now that I’ve done an at-home workout.

  • Positive mind, positive vibes, positive life

  • Energy and persistence conquer all things.  Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.

  • What kind of wine goes with squats?

  • Always be a work in progress.

  • It’s leg day. Never missing the leg day. Hitting inner, outer & mid calves. Painful but satisfactory day.

  • Have high standards and low squats.

  • Take a rest if you are tired!

  • Winners Train, Losers Complain.

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Bodybuilder Captions For Instagram

  • Just think about how you wanna look, just think about how you wanna look. Ok, up to it!

  • Hustle hard girl to get the muscle.

  • Lifting weights and getting dates.

  • Work hard now, take selfie later.

  • Getting WHEYsted.

  • I am working on myself, for myself, by myself.

  • Running like there’s an iced matcha at the finish line.

  • Train your mind to do it.

  • Train like a beast

  • Wake up, work out, look hot, kickass.

  • Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress. ⁠

  • Body type: Works out but definitely says yes to tacos.

  • A healthy lifestyle is something we refine over time – not overnight.

  • Fit and Fat differ by middle alphabet. (Bodybuilder Captions For Instagram)

  • Whether you think you can or you can’t, you’re right!

  • l am my motivation.

  • Of course it’s heavy. That’s why they call it weight.

  • Respect your body. It’s the only one you get.

  • Got 99 problems but I’m going to the gym and ignoring all of them.

  • Setting goals and crushing them!

  • You can’t flex fat so shut up and lift.

  • It’s not who you are that holds you back, it’s who you think you’re not.

  • Embrace and love your body is the only one, you will ever have.

  • First, you write down your workout. Then, you do it.

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Energetic Captions For Instagram

  • Lift heavy and run fast.

  • I’m in a good place right now, not emotionally, I’m just at the gym.

  • The best project you will ever work on is you.

  • My protein shakes bring the boys to the yard

  • Work Hard!

  • Drop your favorite self-love mantra below.

  • Good workouts make for good moods.

  • Hustle for that muscle.

  • Heaven is an empty gym.

  • A pint of sweat will save a gallon of blood.

  • Make every day better than before, it makes you tougher and tougher.

  • Seize the day at the gym!

  • A diamond is a chunk of coal that did well under pressure.

  • The best day to start workout is today , tomorrow can turn into weeks , months or years.

  • Go and get it!

  • Strength Within, Pride Throughout.

  • World’s Okayest Runner.

  • We searched a lot to find a competition but couldn’t get one.

  • Even the darkest night will end and the sun will rise.

  • A winner never whines.

  • Powerful, strong and cute.

  • Don’t limit your challenges. Challenge your limits.

  • The gym is my therapy.

  • Fridays, stay focused to reach your goal. Make sure you check our blog for the Friday fitness routine.

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Fitness Caption For Instagram

  • It’s never too early or too late to work on a better you.

  • Pain is momentary, glory is forever.

  • In a committed relationship with my yoga practice.

  • Even if you fail on your face. You’re still moving forward.

  • Going to the gym is the best drug.

  • Believe in yourself and you will be unstoppable.

  • Push harder than yesterday if you want a different tomorrow.

  • Say No to Defeat.

  • Never stop doing your best just because someone doesn’t give you credit

  • Be proud of yourself.

  • Everything hurts & I’m dying

  • Don’t stop now.

  • Less ego, more hard work in the gym.

  •  Don’t wish for a good body. Work for it.

  • Keep your squats low and your standards high.

  • Sweaty is pretty

  • If you want to know the correct way to perform an exercise, the answer is: Whatever hurts most.

  • Workouts are my happy hour.

  • And he/she lifted happily ever after.

  • Always have high standards and low squats.

  • A one-hour workout is 4% of your day. No excuses.

  • Sips protein shake.

  • Good is not enough if better is possible.

  • See me changing in and out.

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Gym Photo Captions

  • Life begins at the end of your comfort zone

  • They say money can’t buy happiness… but it can buy yoga classes. And that’s basically the same thing.

  • Excuses don’t burn calories!

  • Dear fat, prepare to die! XO, me.

  • I bend so I don’t break.

  • Today exercise and diet will decide your future life goals.

  • Six-pack about to arrive on my tummy.

  • Sore today, slender tomorrow.

  • I want to see what happens if I don’t give up.

  • Ain’t nobody got time for fat!

  • I have to exercise in the morning before my brain figures out what I‘m doing.

  • Exercise is a celebration of what your body can do, not a punishment for what you ate.

  • Eta clean, Exercise, and Repeat.

  • Good is not enough if better is possible

  • Fall in love with taking care of your body.

  • The real hard rock sounds better in the gym (Gym Photo Captions)

  • It’s a big game day.

  • Getting fit is all about mind over matter. If you don’t mind, it doesn’t matter.

  • Money can’t buy happiness. But it can pay for a gym membership.

  • Radiate positivity. 

  • Mindset is what separates the best from the rest.

  • I Gotta squat before I tie the knot.

  • When my abs scream STOP, my mind shouts NEVER.

  • The only time Success comes before Work is in the dictionary.

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Funny Gym Instagram Captions

Funny Gym Instagram Captions

  • Push yourself because no one else is going to do it for you.

  • Boys love sports, and girls love players.

  • I’m torn between cardio and pizza

  • Happy Friday from our family to yours! The weekend is just around the corner and it’s time for you to go out there and make it a great one.

  • You’ll never change your life until you change something you do daily.

  • Champions play as one team.

  • Be consistent in whatever you do 💪

  • Yes, you can have everything you want and you think you deserve. But you better be ready to work really hard to get it

  • Working my butt off to get better after photo.

  • Beautiful girls lift a weight too.

  • Pain is weakness leaving the body.

  • Lipstick & Lunges

  • Stop stopping yourself.

  • The pain you feel today will be the strength you feel tomorrow.

  • You can’t please everyone… you’re not an avocado.

  • You shall gain, but you shall pay with sweat, blood, and vomit.

  • Possibilities in the gym are limitless. Be more. Do more.

  • The body achieves what the mind believes.

  • Don’t give up on your dreams. Keep sleeping.

  • I ate healthily and exercised today. I better wake up skinny tomorrow.

  • Life isn’t about finding yourself. Life is about creating yourself.

  • May all your vibes say, ‘I got this.’

  • Shut up and squat!

  • You know you’re a gym addict when you worry more about your gains than anything else.

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Motivational Gym Captions

  • Do your best and forget the rest.

  • I ate healthy and exercised today. I better wake up skinny tomorrow.

  • Put yourself at the top of your list.

  • Just believe in your self.

  • HAVE ABSolutely no excuse

  • On good days, work out. On bad days, work out harder.

  • She believed she could, so she did.

  • Ultimate life hack: yoga. 

  • Do I have abs yet?

  • Does refusing to use the elliptical count as resistance training?

  • Play smart, Work hard and Win easy.

  • Do it for yourself.

  • I’ve never met a workout #look I didn’t like.

  • Life indeed has its ups and downs. I call them squats.

  • I’m not stopping until I’m proud of myself.

  • It hurts now, but one day it will be your warm up.

  • It’s the little things in life. Drink up & stay hydrated, healthy & happy! 

  • Hustle for the muscle

  • Vent your anger in the gym. It’ll help.

  • Glowing and growing.

  • If something stands between you and your success, move it. Never be denied.

  • Limitless

  • All roads that lead to success have to pass through.

  • Your body is the reflection of your Lifestyle.

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Instagram Bios For Gym Lover

  • Work. Train. Repeat.

  • Consistency is the key to success at the gym.

  • You are the creator of your own body.

  • Good things come to those who sweat.

  • Hard Work Boulevard at some point.

  • stay strong because you are a warrior

  • Pain is weakness leaving the body

  • Squat! Because somewhere there’s a girl warming up with your max.

  • A river cuts through a rock, not because of its power but its persistence.

  • Being cute doesn’t mean that you can’t be strong.

  • I was born to lift

  • Dear fat: Prepare to die! Sincerely, me.

  • If the TV and the refrigerator were placed next to each other, some people would never get any exercise at all.

  • Never say the sky’s the limit when there are footprints on the moon.

  • The best view comes after the hardest climb.

  • 1 rep of heavyweight is far better from 100 reps.

  • Coffee & cardio

  • Let’s challenge ourselves to step out of our comfort zone every Friday with this fitness quote. Cheers!

  • Don’t tell people your plan, show them your results.

  • To enjoy the glow of good health you must exercise.

  • Stop rewarding yourself with food. You are not a dog.

  • If you are on treadmill , next to me, the answer is yes, we are doing

  • Never give up

  • The only bad workout is the one you didn’t do.

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Gym Quotes For Girls

  • The best highlighter is sweat.

  • I’m working on myself for myself by myself.

  • Eating and lifting heavy should be your two favorite things in life.

  • My heart says ice cream and chocolate, but my jeans shouts ‘Girl eat salad’.

  • Beast mode activated

  • Some people like going to the pub; I enjoy going to the gym.

  • I’m not the one who says tomorrow is the day.

  • A year from now, you’ll wish you had started today.

  • Your only limit is you

  • Slow progress is still progress.

  • No pain , no gain , shut up and train

  • Let your soul glow. 

  • Sometimes you just need to go and get it done.

  • Sorry, gotta go, the gym’s calling.

  • No pain, No gain.

  • If you are out of breath, dizzy, feel like vomiting, can’t remember your name, you are on the right road.

  • Namast’ay in bed *insert coffee emoji*

  • There should be a calorie refund for things that didn’t taste as good as expected.

  • Men shouldn’t hide weakness, they should kill it.

  • Success comes through the uncomforting zone.

  • When life gives you pain, go to the gym.

  • When you feel like dying, do 10 more.

  • Train insane or remain the same.

  • Train like a beast, look like a beauty.

Gym Quotes for Men

  • Sweat is the best highlighter.

  • Growing and glowing.

  • You can do hard things

  • Set goals, crush them, and clap for yourself girls.

  • Don’t be the one who gives up easily.

  • Nothing truly great comes from a comfort zone.

  • Champions never quit!

  • Everyone looks good at the gym.

  • It always seems impossible until its done

  • Making excuses burns ZERO calories per hour. Stop making Excuses.

  • Education is important, but big biceps are importanter.

  • Me, her and gym. Relationship goal

  • Change your body by changing your thoughts.

  • Progress is progress no matter how small.

  • A 1-hour workout is 4% of your day. #noexcuses

  • The results will speak for itself.

  • One of the greatest moment in life is realizing that two weeks ago, your body couldn’t do what it just did.

  • Life has its ups and downs, we call them squats.

  • Do something for your body.

  • Eat clean. Train Mean. Get Lean.

  • Get ripped, get laid.

  • Excuses don’t kill the fat, exercises do.

  • ‘Sweat + pain= Hott!

  • Get comfortable with being uncomfortable!

Badass Gym Captions

Badass Gym Captions

  • Run as if your phone’s remaining battery life is 1%.

  • Make yourself proud

  • Winners train. Losers complain.

  • There’s no secret formula. I lift heavy, work hard, and aim to be the best.

  • Work hard and eat harder.

  • Lift like a Beast.

  • Great things never come from the comfort zone.

  • Is life giving you lemons? Hit the gym and squeeze some squats out of yourself.

  • Push yourself. Because no-one else is going to do it for you.

  • Hakuna musquata—it means nice booty for the rest of your days.

  • Fall in love with taking care of my body.

  • Be stronger than your excuses

  • Train like a beast, look like a beauty *insert lipstick emoji*

  • My warmup is your workout.

  • The Gym is my playground.

  • I am a sinner turned into a winner.

  • The secret to getting ahead is getting started.

  • The more you pain, the more you gain. (Badass Gym Captions)

  • If you start with loving your body, nothing can stop you.

  • Let’s go to the gym.

  • A gym is a place where fat is burned and pride is earned.

  • I’ve got 99 problems, but I’m going to the gym and ignoring all of them.

  • The key to happiness is to lift heavy, eat well, laugh more and avoid idiots.

  • Exercise not only changes your body…….it changes your mind, attitude & mood.

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Fitness Captions for Instagram

  • Sweaty is pretty.

  • Top knots & squats

  • Get fit or go home.

  • Sweat is beautiful.

  • Work hard in silence, let your success make the noise. workout at the gym, so that your fitness can make the noise.

  • Sweat is fat crying.

  • Of course it’s heavy, that’s why they call it weight.

  • Being strong is not just about lifting.

  • My summer body is in progress

  • Stay strong because you are a warrior.

  • An inch of movement will bring you closer to your goals than a mile of intention. Start taking action

  • This guy/girl is on fire! But seriously, my muscles are burning.

  • Why are you stopping? You think I can’t see you? – Shaun T

  • The hardest lift of all is lifting your butt off the couch.

  • Respect, your body.

  • Fitness is more than a physical challenge, it’s a mental one.

  • Say squeeze!

  • Find your fire.

  • Stop stopping yourself by never giving up!

  • It always seems impossible until it’s done.

  • Roses are red. Violets are blue. Go to the gym!

  • spend less time on phone and more time on lifting

  • Takin’ a little workout break.

  • Embrace and love your body is the only one , you will ever have.

Gym Selfie Captions

  • Great workouts give you great moods.

  • Leg day is the best day.

  • Don’t wish for it. Work for it.

  • Let’s namast’ay workout buds forever.

  • Party like a Rockstar. Fuck like a Pornstar. Lift like a Monster.

  • Beast mode on!

  • Fat lasts longer than flavor.

  • There’s no secret formula. I lift heavy, work hard, and aim to be the best.

  • Talking the talk and walking the walk! (Gym Selfie Captions)

  • Yes, going for a Friday morning run is almost as good as Saturday morning pancakes.

  • Do something today that your future self will thank you for.

  • Go after the unimaginable, in the gym and outside it.

  • Breaking in my new workout outfit today.

  • If you want to achieve the pinnacle of fitness in your physique, dieting alone won’t do the trick.

  • Sweat is my body crying.

  • That’s is not sweat..it’s my fat crying for mercy.

  • Be stronger than your excuses!

  • At this point, my blood type is probably whey.

  • Only the weak give up, no one said it was fucking easy.

  • I believe in eating what I like and sweating it out in the gym.

  • Eat food, not too much, mostly plants – Michael Pollan.

  • Being defeated is often a temporary condition. Giving up is what makes it permanent.

  • Gotta squat before I tie the knot.

  • Fitness is like a relationship. You can’t cheat and expect it to work.

  • Be proud, but never satisfied.

  • Don’t give up on yourself.

  • Weights before dates.

  • Working on my fitness, he’s my witness.

Final Words

We hope you like this huge collection of gym captions. You can send these captions to your friends to motivate them to go to the gym and stay healthy. We hope you have found the perfect gym caption for your Instagram post. If you liked this post please share it with your family and friends.

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